Online Coaching

1-on-1 support throughout your physique transformation. Nutrition and training plans specially designed for your body. Periodic program modifications to avoid any plateaus. A coach in your corner helping to keep you accountable and on track with your diet and training.

To enter this class you will need the following requirements

Nutrition plan

Track your daily food intake as accurately as possible in MyFitnessPal OR follow your nutrition plan as best you can.

Training plan

Stick to the training plan. This means no cutting corners or skipping workouts (including cardio).

Bodyweight control

Record your bodyweight daily and in the same situation (morning, before any food intake).

Scales available

Have access to a digital bodyweight and food scale.

Most importantly

WORK HARD!

Benefits

One Day or Day One - You Decide

A coach in your corner helping to keep you accountable and on track with your diet and training

To train is to live

Training

You will receive a fully customized training plan outlining all aspects of your exercise regimen (splits, exercises, reps, sets, rest periods, form tweaks, etc.)
This training plan will take into consideration your individual training needs and incorporate strategies to combat any problems which may arise such as muscle imbalances, strength plateaus, weak points, issues with exercise form, and more!
I will track your strength on a weekly basis to ensure that progressive overload is kept at the forefront of your training strategy and to identify when we may need to temporarily take a step back (deloads for example).
This will take the guesswork out of your training and let me handle balancing all the relevant variables such as training volume, frequency, intensity, exercise selection, split design, periodization, etc.

To train is to live

Nutrition

After analyzing your physical stats, lifestyle, genetic background, and individual goals, you will be assigned an initial set of macronutrient and calorie targets.
I will monitor your bodyweight on a weekly basis, analyzing your progression to ensure you are staying on track and that your weight loss (or gain) trajectory looks good.
I will periodically adjust your nutritional targets based on your progress to ensure you are avoiding any plateaus. This is the key difference between 1-on-1 online coaching and static, one-size-fits-all nutrition plans.

To train is to live

Accountability

The number one reason why most people fail on their diets and physique transformations is because they try to go at it alone. With me in your corner, it is my job to ensure this does not happen.
Studies have shown that individuals are far more likely to succeed with their diet and training regimens when they have someone to report to on a frequent basis.
As your coach, I understand the best way to keep you motivated and accountable is to use a strict but understanding approach. This means I will never berate or scold you for messing up, however I also will not look past the areas that are lacking. If there are areas in your diet or training that require improvement, I will point these out to you and recommend practical ways you can improve.

Online Coaching

To enter this class you will need the following requirements

Nutrition plan

Training plan

Bodyweight control

Scales available

Most importantly

One Day or Day One - You Decide

Training

Nutrition

Accountability

Choose Your Plan

Online Coaching

250

Online Coaching

375

Online Coaching

500

Are you ready to start?

My Contacts

Social Media