© 2023 - ArtFitness - Online Coaching
Challenge
Yourself
- Get bigger
- Get stronger
- Get leaner
- Get healthier
Here at ARTFitness we focus on being healthier, pushing past the limits that our mind and body sets for us, transforming. Just like a piece of art can be transformed and changed so can we.
Online Coaching
Packages
Online Coaching
Packages
For those who need ongoing 1-on-1 support throughout their physique transformation.
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Custom
Programming
Custom
Programming
For those who need a little bit of guidance throughout their physique transformation
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Nutritional Advice
and Plan
Nutritional Advice
and Plan
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Art Fitness
Hi, my name is Artie.
I will introduce you to my fitness class with a personal training.
I’m Certified Fitness Coach and Personal Trainer
For years I wanted to help people and bring them into living a healthier and more active lifestyle and the time has come.
My goal? To reach as many people as I can and help YOU become a better YOU.
Are you recovered and full of energy to spend?
Let's work out!
Calculate Your BMR
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR.
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Calculate Your BMI
BMI is a measurement of a person’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.
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Benefits
Imagine a new story for your life and believe in it
Not everyone has the knowledge required to start training or looking after their diet. Not everyone is comfortable being at the gym. But that is the beauty of online coaching
With the development of the Internet service, it is possible to engage in sport in comfortable conditions, at home and on vacation, in the group and on the basis of individual program. The training is not limited to fitness only, but involves power and cardio loading with minimal equipment. Internet coaches will not ignore complex elements, will advise on nutrition and load intensity.
- You can train at home or at the gym
- You get first-hand knowledge about training and dieting
- Understanding risk of injuries
- Exercise and technique performance control
- Individual consultations with a Personal Trainer
- Motivation and accountability
To train is to live
Persistence is the path to success
At ArtFitness we focus on:
Targetting the Muscle
Increasing lean muscle mass. Strength - Increasing muscular strength and being more efficient
Weight Reduction
Decreasing body fat percentage.
Nutritional Habits
Improving your nutritional habits, eating healthier.
Cardiovascular Endurance
Increasing health and strength of your heart and respiratory system.
Schedule an Appointment
Schedule a time for your favorite class
Проснувшись однажды утром после беспокойного сна, Грегор Замза обнаружил, что он у себя в постели превратился в страшное насекомое.